Relationships can become overwhelmed by repeated arguments, emotional distance, resentment, broken trust, or the feeling that no matter how hard you try, you simply cannot reach one another. Many couples find themselves having the same conflicts over and over, leaving both partners feeling hurt, frustrated, or alone.
My approach to couples counseling focuses on the relationship itself rather than identifying one partner as the problem. I help couples understand the patterns that keep them stuck, including cycles of criticism, defensiveness, withdrawal, or escalating conflict. Together, we work to recognize these patterns and create new ways of responding to one another.
Drawing from evidence-based approaches, including Emotionally Focused Therapy (EFT) and Gottman-informed interventions, I help couples improve communication, deepen emotional understanding, and strengthen their connection. I believe that beneath many conflicts are unmet needs, fears, and longings for closeness, acceptance, and security. By exploring these underlying experiences, couples can begin to move away from blame and toward greater understanding and compassion.
My office provides a safe, supportive, and nonjudgmental space where both partners can feel heard and respected. Whether you are struggling with communication difficulties, life transitions, trust issues, infidelity, parenting stress, intimacy concerns, or emotional distance, I work collaboratively with you to identify your goals and create meaningful change.
I do not view couples therapy as determining who is right or wrong. Instead, I help partners become allies in addressing the challenges facing their relationship. My goal is to help couples build stronger communication, restore emotional connection, rebuild trust when possible, and create healthier patterns that support a more satisfying and fulfilling relationship.